10 ways to cut down salt in your diet

10 ways to cut down salt in your diet While too little salt is not healthy, too much salt can also send danger signals to your body. But if you already have problems of hypertension, high blood pressure or are prone to gaining weight, then you must cut down on sodium. We tell you the top 10 ways to cut down salt in your diet. Cook food with less salt Do you tend to keep on adding salt while cooking food? If you want to cut down sodium intake then…

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Top Ideas for Indoor Workout

Top Ideas for Indoor Workout It’s a way easier to work out in a gym than in home. Guess why? The answer is very simple- lack of motivation in home. Pushing yourself out of the comfort of home and charging yourself to exercise at home seems to be a Herculean task. But if you are truly unable to manage time for outdoor workout, then somehow to keep yourself fit you need to indulge in exercise at least half an hour in a day. Big deal, isn’t it? We have come…

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How to Flatten your Abs

How to Flatten your Abs: That wash-board belly she flaunts in her bikini is too tempting to turn your heads at her. And you wish, “only if I too was blessed with it”… So you think her flat belly is God gifted? Absolutely wrong! It has taken some good amount of sweat to get that perfect shape. We tell you 5 awesome ways to flatten your abs and get rid of your love handles. How to Flatten your Abs Exercise 1: Whole Set of Crunches Regular crunches:  Lie flat on…

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