How to maintain weight after losing

Finally, you have achieved your goal by all means! The dresses are flattering your curves, compliments are showered when you step out, your partner is happy and above all you can sense satisfaction and contentment of regaining that perfect figure which you had lost or have always longed for. But the most crucial test starts now- i.e. the phase after weight loss. So, how do you maintain the lost weight? Many people fail to do so and end up putting on more weight despite all the hard work taken to…

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