Health benefits of Quinoa

Quinoa is a seed that is laden with numerous amino acids, fibre, antioxidants, minerals and vitamins. Its immense health benefits have been explored centuries ago and today quinoa is one of the most popular “super grains”.  Here we explain you the natural wonders of quinoa… Storehouse of proteins One cup of quinoa contains 9 grams of proteins, which is definitely a good amount for sufficing the protein requirement of our body. It contains all the essential amino acids that support metabolism and growth and repair of tissues. Ensures bone health…

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Health benefits of Peanuts

Pop in a mouthful of peanuts and you are guarded against so many health complications. Peanuts are indeed natural wonders for they are laden with minerals, phyto- compounds, vitamins and healthy fats. These wonderful ingredients are not healthy for your body, but they also beautify your skin and hair. Let’s check out the natural wonders of peanuts… Peanuts ensure cardiovascular health in many different ways Peanuts are a reservoir of monounsaturated fats, (especially oleic acids) which are absolutely healthy for the heart. This lowers bad (LDL) cholesterol in the body…

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Acupuncture : Principles, Methods, Uses and Prevention

Acupuncture Introduction to acupuncture Acupuncture is stimulation of special points on the body, which is done by  insertion of fine needles. These special points are nothing but stimulation points or trigger points located on the surface of human body.1 History of acupuncture This therapy or treatment originated in China, which dates back to 19th century and is performed based on the principles of traditional Chinese medicine. It is known that acupuncture has been practiced in Asia for at least 2500 years and its first known documentation was written in China…

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Health Benefits of Turmeric

Turmeric, be its juice, paste or powder, we cannot ignore this wonder herb at any cost. Right from occupying a position in the kitchen to your beauty kit to your medicine box, turmeric is being used daily in some form of other. Definitely turmeric has some exceptional qualities that make it one of the most sought after herbs. We decipher the reasons below… What is the secret composition of turmeric that makes it one of the best herbs? All the natural wonders of turmeric account to its antimicrobial, anti cancer…

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Types of massage therapies

The thought of receiving a massage itself relaxes and excites you. So you can imagine how wonderful the experience would be while undergoing the sensuous healing technique. There are several types of massage therapies offered by spas and wellness centres which we have explained over here… Swedish Massage It is mainly done for relaxation. Additional benefits include release of muscle tension and pain and improved circulation of blood. Different mechanisms include application of differential pressure along with smooth, rapid and kneading strokes. Aromatherapy Massage As the name suggests, aromatic essential…

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Health benefits of salmon

Salmon, another natural wonder loaded with omega-3-fatty acids. We cannot miss on salmon if you are specially surviving on a diet rich in proteins and healthy fats. Essentially, salmon will also suffice your vitamin and mineral requirements. Let’s check out why salmon is a natural wonder. For the Heart Salmon gives you natural protection against heart attack and strokes. The two omega 3 fatty acids, namely EPA and DHA lower bad cholesterol levels and brings down high blood pressure. It considerably improves flexibility of muscles, prevents arterial hardening and repairs…

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